Berry Overnight Oats
Simple, healthy, super tasty. These berry overnight oats require just a handful of ingredients, 5 minutes prep time, and an overnight stay in the fridge. Naturally sweetened, gluten-free, and a perfect breakfast to start off your day!
Servings: 3
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Ingredients
Overnight Oats
- 1 batch of blackberry or raspberry chia jam (see notes)
- 1 cup gluten-free old fashioned rolled oats
- ½ cup Greek yogurt (or sub any yogurt you prefer)
- 1 cup unsweetened plain oat milk (or sub other dairy-free milk or regular milk)
- 2 tablespoons crunchy peanut butter (or sub creamy)
- 1 tablespoon pure maple syrup
- 1 tablespoon chia seeds
- 1 tablespoon golden flax seeds
- ½ teaspoon cinnamon
Optional toppings
- a dollop of berry chia jam
- toasted coconut flakes
- roasted & unsalted peanuts chopped
- peanut butter for drizzling on top
Instructions
- Prepare jam: Make a batch of berry chia jam following my recipe for Instant Pot Blackberry Chia Jam.
- Mix oats: To a medium bowl with a lid, add oats, yogurt, oat milk, peanut butter, maple syrup, chia seeds, flax seeds, and cinnamon. Stir until fully combined.
- Refrigerate: Seal the bowl with a lid and place in the refrigerator overnight (or for 2-3 hours) to soak and thicken.
- Stir: Remove oats from the fridge and give them one more final stir.
- Assemble jars: Using 3 small jars (approx. 8 oz / 240 ml each), spoon ½ cup of the overnight oats into each jar. Add 2 tablespoons of berry chia jam, then top off each jar with another ¼ cup of oats.
- Store: Seal jars and store in the fridge until ready to eat. (see notes)
- Add toppings & enjoy: When ready to eat, top with an extra dollop of berry chia jam, toasted coconut flakes, peanuts, and a drizzle of peanut butter (optional, but so tasty!).
Equipment
Notes
Berry Chia Jam: For the berry chia jam in this recipe, follow my Instant Pot Blackberry Chia Jam recipe. Prefer raspberry instead? I recommend omitting the vanilla for the best flavor. The jam recipe makes more than you'll need for this overnight oats recipe—perfect for additional servings of overnight oats or for spreading on toast, yogurt, or anything else you love with jam!
Storage: Overnight oats will keep well in the refrigerator for up to 4 days. The longer they sit, the creamier and softer the oats become.
To serve warm: Microwave for about 45 seconds. You may need to stir in a splash of milk or water if the oats are too thick after heating.
Nutrition
Calories: 458 kcal (23%) | Carbohydrates: 55.6 g (19%) | Protein: 17.2 g (34%) | Fat: 19.4 g (30%) | Saturated Fat: 3.4 g (21%) | Polyunsaturated Fat: 6.7 g | Monounsaturated Fat: 1.8 g | Trans Fat: 0 g | Cholesterol: 6.2 mg (2%) | Sodium: 94.3 mg (4%) | Potassium: 491.1 mg (14%) | Fiber: 16.9 g (70%) | Sugar: 13.1 g (15%) | Vitamin A: 101.6 IU (2%) | Vitamin C: 10.5 mg (13%) | Calcium: 327.9 mg (33%) | Iron: 3.7 mg (21%)
Nutritional information should be considered an estimate only; please consult a registered dietician, nutritionist, or physician for specific health-related questions.
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