• Skip to main content
  • Skip to primary sidebar
Pass Me Some Tasty
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • All Recipes
    • Browse Recipes
    • Recipe Videos
  • Seasonal Recipes
    • Spring
    • Summer
    • Fall
    • Winter
  • About
    • Meet Shannon
    • Portfolio
    • Resources for Food Bloggers
    • Contact & FAQ
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • About
  • Blogging Resources
  • Portfolio
  • Contact & FAQs
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home ➞ All Recipes ➞ Dinner

    Beef Kofta with Greek Yogurt Sauce

    Published: June 11, 2021 // Updated: June 11, 2021 // by Shannon Emery

    Jump To RecipePrint RecipeThis post may contain affiliate links. Please read my disclosure policy.

    A large shallow bowl loaded with beef koftas, cucumber slices, tabbouleh, chunks of feta, olives, cheery tomatoes, and a dish of Greek yogurt sauce.
    A Mediterranean meal with beef koftas is served on a grey dish.
    A Mediterranean feast with koftas, tabbouleh, olives, cubed feta, cucumbers, tomatoes, and flatbread.
    Beef kofta are served on a white dish with Greek yogurt sauce and sliced cucumbers.
    Beef kofta are served on a white plate with a dish of Greek yogurt sauce.

    Make a Mediterranean-inspired meal that the whole family will love! This Beef Kofta with Greek yogurt sauce comes together in just 35 minutes using simple ingredients combined with savory spices. A wonderful recipe for gatherings, meal prep, or even a quick and simple weekday dinner.

    A large shallow bowl loaded with beef koftas, cucumber slices, tabbouleh, chunks of feta, olives, cheery tomatoes, and a dish of Greek yogurt sauce.

    After sharing that tasty quinoa tabbouleh in my last post, it became obvious that the Pass Me Some Tasty recipe library needed a centerpiece recipe that we can turn to when we're craving a full fledged Mediterranean-inspired meal. And while there are SO many directions one could go with a Mediterranean feast, I am a HUGE fan of kofta.

    There are dozens of variations of kofta, each of which are influenced by geographic and cultural origins tracing from the Mediterranean, Middle East, and Central and South Asia. Essentially though, kofta is a type of savory spiced meatball made from either beef, lamb, chicken, seafood, or a combination such as beef and lamb.

    Kofta can be formed into round meatballs, football-shaped oblongs, or pressed onto skewers in a longer cigar-like shape. They can be pan-fried, baked, or grilled. They can also be served dry or nestled in a saucy gravy, but for this version I am slathering them with a simple lemony Greek yogurt sauce with a hint of cumin. No matter how you decide to shape, cook, or serve kofta they will be T-A-S-T-Y!

    Why you'll love this recipe

    This kofta is straightforward and simple. And so is the Greek yogurt sauce. No fancy equipment is needed. Just a few mixing bowls and a cooking vessel such as a skillet, a baking sheet, or a grill and some skewers depending on your preferred method for cooking the meat.

    35 minutes from start to finish. I know I'm not alone in my love for a meal that requires little time in the kitchen while delivering big flavor and enjoyment. And to make the dinner hour run even more quickly and easily, the koftas and yogurt sauce can also be prepped earlier in the day and stored in the fridge until it's time to cook.

    Perfect for both busy weeknights or a chill weekend dinner party with friends. There is always a place at the table for a Mediterranean feast no matter the occasion. Kofta is a fantastic go-to dish whether you're needing to serve a large group or small (or just want some awesome leftovers!).

    Recipe ingredients & suggestions

    Ingredients for Beef Koftas are spread out on a countertop.
    • Ground beef (80% lean/20% fat): You might be tempted to opt for a leaner mix of ground beef but keep in mind that the fat is going to render out, which will result in a juicy, flavorful kofta. Ground chicken kofta would also be tasty or consider trying a 50/50 mix of ground beef and lamb.
    • Za'atar: While kofta typically includes an array of aromatic and savory spices you won't need an entire spice cupboard to get that same amazing flavor with this version. Za'atar, which can be easily found in most grocery stores, is the perfect all-in-one spice blend of aromatic Mediterranean flavors for seasoning the beef.
    • Shallot: A type of onion that is smaller and milder than a typical onion. If you don't have shallots on hand you can swap them out for any type of onion of your choice.
    • Egg: This helps to bind the beef, onions, garlic, and herbs. I don't suggest skipping it.
    • Greek yogurt: The main ingredient for the Greek yogurt sauce. Plain, whole milk, full-fat Greek yogurt is the way to go for this sauce.

    Step by step instructions

    Ingredients for Greek yogurt sauce are placed in a bowl and stir together.

    Step 1: Add all the ingredients for the Greek yogurt sauce into a small bowl.

    Step 2: Stir until fully combined and your Greek yogurt sauce is ready to be served! How easy was that?!

    All of the ingredients for beef koftas are added to a bowl and then mixed together.

    Step 3: Let's make the beef kofta! Add all the kofta ingredients to a large bowl.

    Step 4: Mix until combined.

    Two hands form a small oblong shaped patty with the meat mixture. Patties are placed on a cast iron skillet to cook.

    Step 5: Using your hands form small oblong patties with the meat mixture.

    Step 6: Place the patties on a skillet to cook. (Or they can also be grilled or baked.) Do not overcrowd them in the skillet. Depending on the size of your skillet you may need to make them in batches.

    The koftas are cooked in a cast iron skillet and then served with Greek yogurt sauce.

    Step 7: Cook uncovered 12 to 14 minutes turning the kofta every couple of minutes allowing it to brown on each side. Continue cooking until an instant-read thermometer inserted horizontally into the thickest part of the koftas registers 160°F.

    Step 8: Serve the kofta with Greek yogurt sauce and EAT!

    A Mediterranean meal with beef koftas is served on a grey dish.

    Recipe tips

    • If the meat begins to stick to your hands when forming the kofta, rub a small amount of olive oil on your hands and you should be good.
    • Allow the kofta to cook long enough on one side so that when you turn them you are able to easily do so without them falling apart.
    • The thicker you make the kofta the longer they will take to cook through to the middle. Likewise the smaller you make them the more quickly they will cook. The best way to determine if they are done cooking is to insert an instant-read food thermometer into the center of the kofta. Cook the kofta until they reach an internal temperature of 160°F.

    What to serve with kofta for a quick & simple Mediterranean feast!

    Beef kofta, Greek yogurt sauce, and a few additional simple sides can set the stage for a full Mediterranean-inspired spread that looks impressive but is light on time spent in the kitchen. With these optional quick and simple side dish additions, you'll have a feast fit to feed the whole family or a wow-worthy spread for dinner guests to enjoy.

    • Quinoa tabbouleh served on lettuce leaves
    • Mediterranean bean salad
    • Cubed feta drizzled with high-quality extra virgin olive oil, a sprinkle of red pepper flakes, and finely chopped fresh herbs such as thyme, mint, dill, parsley, or oregano
    • Kalamata olives
    • Halved cherry tomatoes
    • Sliced cucumber
    • Gluten-free flatbread or pita
    • Hummus

    And you can bet that I'll be dipping and spreading that Greek yogurt sauce on everything!

    A Mediterranean feast with koftas, tabbouleh, olives, cubed feta, cucumbers, tomatoes, and flatbread.

    Recipe frequently asked questions

    What is the difference between kofta and kebab?

    They are basically the same thing. Kebab is just kofta served on a skewer. Instead of forming the meat into oblong meatballs with your hands shape the meat into long, thick sausages and insert a metal or wooden skewer through each kofta squeezing the meat onto the skewer. If using wooden skewers be sure to soak them in water for about 1 hour beforehand.

    Can I prepare the meat mixture a day earlier and leave it in the refrigerator?

    Yep! Just be sure to cover it tightly before storing it in the fridge.

    Can I bake the kofta in the oven?

    Yes, bake at 350°F for approximately 25 minutes, rotating halfway through. Bake until browned and the internal temperature of the kofta reaches 160°F.

    More tasty dinner ideas!

    • Slow Cooker Boneless Beef Ribs in a luxurious pomegranate sauce
    • Gluten-Free Meatballs - baked in the oven or in an air fryer!
    • Instant Pot Coq Au Vin Blanc a dreamy dinner for any special occasion
    • Portobello & Shiitake Risotto creamy, luxurious, and satisfying
    • Date Night Gnocchi a stay-at-home date night dinner winner!

    Did You Make This Recipe?!

    If you make this recipe, I’d love to hear about it! Leave a comment and a star rating below! I greatly appreciate your feedback and it is also so helpful for other PMST readers who are thinking about making the recipe. Remember to snap a photo and tag @passmesometasty on Instagram so I can see!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    A large shallow bowl loaded with beef koftas, cucumber slices, tabbouleh, chunks of feta, olives, cheery tomatoes, and a dish of Greek yogurt sauce.

    Beef Kofta with Greek Yogurt Sauce


    5 from 3 reviews

    • Author: Shannon Emery
    • Prep Time: 20 minutes
    • Cook Time: 15 minutes
    • Total Time: 35 minutes
    • Yield: 4 to 6 servings 1x
    Print Recipe
    Pin Recipe

    Description

    Make a Mediterranean-inspired meal that the whole family will love! This Beef Kofta with Greek yogurt sauce comes together in just 35 minutes using simple ingredients combined with savory spices. A wonderful recipe for gatherings, meal prep, or even a quick and simple weekday dinner. 


    Ingredients

    Scale

    Greek Yogurt Sauce

    • 1 cup plain Greek yogurt
    • 1 tablespoon extra virgin olive oil
    • 1 garlic clove, minced
    • 1 tablespoon freshly squeezed lemon juice
    • ½ teaspoon cumin
    • ½ teaspoon Kosher salt
    • ½ teaspoon ground black pepper
    • ¼ teaspoon cayenne pepper (optional)

    Beef Kofta

    • 1 ½ pounds ground beef (80% lean/20% fat)
    • 1 tablespoon Za'atar
    • 1 teaspoon Kosher salt
    • 1 teaspoon ground black pepper
    • 1 shallot, finely minced (about ⅓ cup)
    • 2 tablespoons fresh Italian parsley or cilantro, chopped
    • 2 garlic cloves, minced
    • 1 egg, beaten

    Instructions

    Greek Yogurt Sauce

    1. Combine: Add all of the ingredients to a small bowl and stir until fully combined.
    2. Serve: Enjoy with beef kofta!

    Beef Kofta

    1. Combine: Add all of the kofta ingredients to a large bowl. With a fork or with your hands mix until just combined.

    2. Form kofta: Using your hands form small oblong patties with the meat mixture. If the meat begins to stick to your hands when forming the kofta, rub a small amount of olive oil on your hands and you should be good.

    3. Cook: Heat an oiled skillet on medium-high heat. Place the patties on the preheated skillet making sure not to overcrowd them. Depending on the size of your skillet you may need to cook them in batches. (See grilling and baking instructions in the Notes.) Cook uncovered 12 to 14 minutes turning the kofta every couple of minutes allowing it to brown on each side. Allow the kofta to cook long enough on one side so that when you turn them you are able to easily do so without them falling apart. Continue cooking until an instant-read thermometer inserted horizontally into the thickest part of the kofta registers 160°F, 

    4. Serve: Serve the kofta with Greek yogurt sauce and EAT!

    Equipment

    Image of Mixing bowls

    Mixing bowls

    Buy Now →
    Image of Cast Iron Skillet

    Cast Iron Skillet

    Buy Now →

    Notes

    The equipment section above contains affiliate links to products I use or recommend.

    Grilling instructions: Preheat grill to medium-high heat. Shape the beef kofta mixture into long, thick sausages and insert a metal or wooden skewer through each kofta squeezing the meat onto the skewer. If using wooden skewers be sure to soak them in water for about 1 hour beforehand. Lay the meat on the preheated, oiled grill and cook, rotating the skewers occasionally, until the internal temperature of the kofta reaches 160°F with an instant-read thermometer (approximately 8-10 minutes).

    Baking instructions: Place kofta on a baking sheet and bake at 350°F for approximately 25 minutes, rotating halfway through. Bake until browned and the internal temperature of the kofta reaches 160°F.

    • Category: Dinner
    • Method: Skillet
    • Cuisine: Mediterranean, Middle Eastern
    • Diet: Gluten Free

    Keywords: kofta, beef kofta, dinner recipe, gluten-free recipe

    Did you make this recipe?

    Tag @passmesometasty on Instagram. I'd love to see what you made!

    Recipe Card powered byTasty Recipes

    Disclaimer: All brand recommendations are purely my own opinion. I am in no way sponsored or compensated by the brands mentioned in this post for my recommendations. This post may also contain affiliate links from which I may receive a small commission (without any additional costs to you). The money earned from these commissions helps me to maintain this website. Thank you for your support!

    More Gluten-Free Dinner Recipes

    • Lemon Asparagus Pasta
    • Thai Chicken Wraps with Peanut Sauce
    • Easy Gluten-Free Meatballs
    • Arugula Spinach Salad with Winter Citrus

    Reader Interactions

    Comments

      Leave a Comment & Rating! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    1. Laura

      June 13, 2021 at 5:05 pm

      Photography drew me in. I also appreciate the ingredients list is not long and doesn’t contain things I’ve never heard of before. Best thing is that this looks so yummy, so I’ve decided to make this later this week. Can hardly wait!






      Reply
      • Shannon Emery

        June 14, 2021 at 1:11 pm

        Thank you Laura! You'll have to come back and let me know if you enjoyed the recipe. I look forward to hearing!

        Reply
        • Laura

          February 20, 2022 at 2:26 pm

          I meant to send my reply sooner. The kofta was AMAZING! It took me a lot longer to make the dish than what you have posted…but it had been my first time, so taking more time is expected. I did / used all the ingredients you listed with the exception of cayenne. As accompaniments to the dish, I had cucumbers; cherry tomatoes; tiny mozzarella balls; and pita. YUMMY!






          Reply
          • Shannon Emery

            February 24, 2022 at 11:33 am

            I'm so happy to hear you enjoyed it Laura! Thanks for taking the time to leave a comment!

            Reply
    2. Timothy

      June 11, 2021 at 12:57 pm

      yum!






      Reply

    Primary Sidebar

    Hi! I'm Shannon

    Shannon Emery of Pass Me Some Tasty

    Welcome to Pass Me Some Tasty!
    This is where you will find easy, tasty gluten-free recipes that EVERYONE will love.
    I hope you discover new favorites that both you and your whole family will enjoy!
    LEARN MORE


    Subscribe to receive new posts from Pass Me Some Tasty directly to your inbox!

    Popular Posts

    • A plate of creamy pasta with sausage and wooden handled fork.
      One Pot Creamy Cajun Sausage Pasta
    • Two bowls of southwest chicken and rice topped with cilantro, avocado, and sour cream. Served with lime wedges.
      Southwest Chicken Rice Bowl
    • Two bowls of soup sitting next to a pot of soup.
      The Best Creamy Butternut Squash Soup
    • Meatballs are piled on topped of a plate spaghetti marinara.
      Easy Gluten-Free Meatballs
    • A large bowl of Mediterranean Bean Salad with serving utensils, lemon, and a jar of leftover vinaigrette off to the sides.
      Mediterranean Bean Salad

    Fall Recipe Favorites!

    A cake on a cake stand with a slice cut out. Two plates of cake sit nearby.

    Oatmeal Cake

    A large serving bowl with brussels sprouts and pancetta salad with chili lime vinaigrette. Two serving utensils rest alongside it.

    Brussels Sprout and Pancetta Salad with Chili-Lime Vinaigrette

    Gluten-free pumpkin cupcakes topped with a piped swirl of cinnamon cream cheese frosting.

    Heavenly Gluten-Free Pumpkin Cupcakes

    Three jars of overnight oats with berries, peanut butter, chia, and flax.

    Berry Overnight Oats

    A tray of chocolate chip everything cookies!

    Chocolate Chip Everything Cookie

    Arugula is topped with roasted beets and butternut squash and served on a white platter.

    Roasted Beet & Butternut Squash Salad

    Resources for food bloggers

    Footer

    Pass Me Some Tasty logo and link to homepage

    Never Miss A Recipe!

    Sign Up to receive new recipes from
    Pass Me Some Tasty directly to your inbox!

    Pass Me Some Tasty

    About
    Contact
    Portfolio
    Blogger Resources

    Copyright © 2022 Pass Me Some Tasty · Privacy Policy · Accessibility Statement

    ⬆ back to top