• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Pass Me Some Tasty

Tasty gluten-free recipes and inspiration for your dinner table.

  • About
  • Recipes
  • Shop
  • Resources
  • Contact

Picnic Perfect Kale Quinoa Salad + Cider Vinaigrette

Jump To Recipe•Print Recipe

Picnic Perfect Kale Quinoa Salad - The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side dish. Naturally gluten free and vegetarian. | passmesometasty.com

Picnic Perfect Kale Quinoa Salad - The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side dish. Naturally gluten free and vegetarian. | passmesometasty.com

The dog days of summer are finally here and all the fidget spinners are out of school! All the teachers be like “YEEAHHH!!!” and all the parents be like “yeeah…which camps are you signing your kiddo up for?” But everyone…teachers, parents, and fidget spinners alike are definitely ready for picnics, outdoor shindigs, and BBQs! Especially since the last 9.578693 months was like the bad weather song that never ends. Some people started singing it not knowing what it was and…

Sorry. Is it already stuck in your head?

So let’s talk about summer…cuz they’ll continue singing it forever just because this is the song that never…Sorry again. Couldn’t help it. I must need a fidget spinner. Wait…I have two already. Ages 7 and 4.

Anyways, about summa. I love Love LOVE THIS SEASON! Like I really…reeeally looove it. Summer.Is.The.BEST. Period. Exclamation Point. End quote.

And since it’s officially summer you and I need some good (<- nope, scratch that), we need some amaayeeezingly tasty outdoor food. Food that not only travels well but something tasty that can hang outside for a while without serving up a huge side dish of bacteria that will lay us and our stomachs flat out on the hot pavement for a week. All heads are nodding up and down in agreement.

Think picnic perfect food. Here’s a picture of it. Yum yum.

Picnic Perfect Kale Quinoa Salad - The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side dish. Naturally gluten free and vegetarian. | passmesometasty.com

Let’s break this salad down. 5 simple ingredients. We like simple, right? Heads nodding up and down again.

  1. Purple kale – Nutrient dense superfood vegetable. Think Iron, Calcium, vitamins A, C, & K just to name a few. Basically kale is the Wonder Woman of all the leafy greens. (Disclaimer: Eating kale does not mean you will become Wonder Woman, but that would be awesome if it did).
  2. Quinoa – A gluten-free superfood grain. Pronounced “keen-wah.” For all my vegetarian peeps out there, quinoa is an excellent source of protein.
  3. Dried Cranberries – A super source of dietary fiber and antioxidants. Here’s the deal with buying dried cranberries though. (Watch out…food snobbery about to unfold.) Buy dried cranberries that are sweetened with apple juice versus refined sugar. Refined sugar has it’s time and place but that time and place is not in my cranberries. These are my favorite, they’re cultivated in my home state, and I can find them in my local grocery store. If you can’t find them where you live just move to Portland, Oregon or buy them on Amazon.
  4. Toasted Walnuts – Nutritious nut that contains a heaping portion of healthy omega 3 fatty acids. Toasting your walnuts takes them next level. Do it. Please and thank you.
  5. Sweet, Juicy Apples (such as Honeycrisp or Pink Lady) – Apples are a great source of fiber and vitamin C. An apple a day keeps the doc away. There’s actually some truth to that. And they help keep you regular, but we don’t need to go into details on that. Just eat your apple.

Picnic Perfect Kale Quinoa Salad - The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side dish. Naturally gluten free and vegetarian. | passmesometasty.com

Okay, I lied. There’s another component to the picnic perfect salad. The cider vinaigrette.

You could buy cider vinaigrette OR YOU COULD MAKE IT. I say make it, in case that wasn’t obvious already. It’s really simple to make (are you noticing a trend?) and it satisfies that control freak part of me that enjoys having complete control over what goes in my food. Just put some apple cider vinegar, olive oil, honey (or agave for a vegan option), garlic, salt and pepper in a jar with a tight fitting lid. Shake it like a polaroid picture for about 10 seconds (or before you throw out your back) and done. Simple, simple…simple.

Picnic Perfect Kale Quinoa Salad - The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side dish. Naturally gluten free and vegetarian. | passmesometasty.com

Then head outside, find a picnic perfect spot, let your fidget spinners run loose, and enjoy this amaayeeezingly tasty salad that could stand as a meal on its own or make for a lovely side dish.

Picnic Perfect Kale Quinoa Salad - The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side dish. Naturally gluten free and vegetarian. | passmesometasty.com

Oooh…and definitely take this to your upcoming 4th of July events. Have a fantastic holiday weekend friends! ❤

Print
Picnic Perfect Kale Quinoa Salad - The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side dish. Naturally gluten-free and vegetarian. | passmesometasty.com

Picnic Perfect Kale Quinoa Salad + Cider Vinaigrette


★★★★★ 5 from 2 reviews
  • Author: Shannon
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6-8 servings
Print Recipe
Pin Recipe

Description

The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side dish. Naturally gluten-free and vegetarian.


Ingredients

Kale Quinoa Salad

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 cup chopped kale (I used Redbor Kale, just look for the frilly kale with reddish-purple veins and stem)
  • 1 apple, chopped (I like the sweetness of Honeycrisp or Pink Lady apples)
  • 3/4 cup walnuts, coarsely chopped and toasted
  • 1/2 cup dried cranberries (preferably cranberries sweetened with apple juice versus refined sugar)

Cider Vinaigrette

  • 1/3 cup extra virgin olive oil
  • 1/3 cup apple cider vinegar
  • 2 Tbs honey (or agave for vegan option)
  • 1 medium-sized garlic clove, minced
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Bring quinoa and water to a boil in a medium saucepan. Cover, reduce heat to low, and simmer for 15 minutes. Turn off heat and let sit with lid on for 5 more minutes. Then remove lid, fluff the quinoa with a fork, and allow the quinoa to cool to room temperature.
  2. While quinoa is cooking, prepare the cider vinaigrette by placing all the vinaigrette ingredients in a jar with a tight fitting lid. Shake vigorously until combined.
  3. Once quinoa has cooled to room temperature, in a large bowl combine quinoa with the chopped kale, chopped apple, toasted walnuts, dried cranberries, and cider vinaigrette.
  4. Marvel at how simple this recipe is.
  5. Serve!
29111.4 g87 mg19 g2.2 g0 g29.5 g3.3 g5.1 g0 mg

Did you make this recipe?

If you try this recipe, tell me about it! I'd love to hear from you so leave a comment below and be sure to tag @passmesometasty on Instagram and hashtag it #passmesometasty so I can see what you've been cooking from Pass Me Some Tasty!

Disclaimer: All brand recommendations are purely my own opinion. I am in no way sponsored by the brands mentioned or compensated by the brand for my recommendations. This post may also contain affiliate links which I may receive a small commission from (without any additional costs to you). The money earned from these commissions helps me to maintain this website. Thank you for your support!

Pin
Tweet
Share
Email

Related

Filed Under: 30 Minutes or Less, All Recipes, Dinner, Gluten Free, Healthy, Lunch, Salads, Vegan, Vegetarian

Previous Post: « Gnocchi Marinara with Sausage & Peppers
Next Post: Spiralized Cucumber Summer Salad »

Reader Interactions

Comments

  1. Deb says

    at

    My anti-kale hubby even ate some!

    ★★★★★

    Reply
  2. Megan says

    at

    OK seriously. If you haven’t made this yet. DO IT. Perfect summer salad. SO SO SO easy and SO good!

    ★★★★★

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

About Me

Hi! I'm Shannon: the gluten-free recipe maker, photo taker, and food blogger behind Pass Me Some Tasty. I love how delicious food has the unique ability to bring people together from all walks of life. I hope you enjoy my recipes and that they will inspire conversation and community around your dinner table. Read More →

Subscribe to receive new posts from Pass Me Some Tasty directly to your inbox!

Resources for food bloggers
logo
Food Advertising by
I'm a member of Food Blogger Pro. Learn how to start and grow your food blog.

Popular Posts

Creamy Pesto Pasta with Chicken & Sun-Dried Tomatoes
Instant Pot Coq au Vin Blanc
Date Night Gnocchi
Vegan Salad Spring Rolls
5 Minute Peanut Sauce
Spicy Red Quinoa Salad
gluten free blog network directory

Footer

Welcome to Pass Me Some Tasty!

I'm Shannon: wife, mom, food blogger, and fitness instructor living near Portland, Oregon. I love weekends, chai lattes, and chocolate. Read More...

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
Follow on Instagram

hungry for more?

Get new recipes from Pass Me Some Tasty delivered to your e-mail inbox:

Copyright © 2019 · Back to Top · Privacy Policy · Built on the Genesis Framework · WordPress Hosting by Cloudways