A tasty, nutritious quinoa salad with a spicy kick! Great as a meal in itself or as a side dish served with grilled shrimp, chicken, or salmon. A simple 30-minute meal or side dish.
I originally intended to write up a smart, witty post about this Spicy Red Quinoa Salad that I wanted to share with you today. A post that focused on a dish that is fantastic and flavorful, great for summer, has loads of health benefits, yada yada yada.... But today I can't write that post.
It feels awkward to write about food and the silly things of life when so much in our nation at present feels askew. Our nation is wrestling with incredibly difficult challenges. Individually and communally we wrestle with our thoughts and our feelings toward news of recent/more shootings, conversations of racism, loud political agendas, political power positioning, lives lost, lives forgotten, and cycles of history that seem to repeat but with different faces behind them and more social media in front of them. It feels heavy. It is heavy.
I try to decipher the loud messages communicated on TV, radio, and online narratives by the media. Is it exaggerated? Is it truthful? Is there a backstory to this headline? Is it representative of what actually was and not what will bring in more viewers/ratings? I honestly struggle between the social responsibility I feel of staying informed and educated on current events versus disconnecting from sources of news because it often just feels like too much. Too much bullying, too much hate, too much positioning, too much graphic content. I don't like turning on the news only to be told that everything I'm about to see is 'viewer discretion advised.' And I don't want to become accustomed to the 'shock and awe' nature of news today because over time I think it promotes numbness, in my head and my heart. And I don't want to become numb. I want to be able to mourn with those who are mourning, give comfort to those who need comforting, cry together, laugh together, and when moments of victory arise rejoice together.
Today, I watched a press conference with the doctor who tried to save the lives of the police officers fatally shot in Dallas. His words are powerful, transparent, and vulnerable. Then I read this poignant post written by Lindsay Ostrom, my favorite food blogger over at Pinch of Yum, who happens to live within walking distance of the intersection where Philando Castille was shot. I'm grateful for her words and the expressions of love and peace she witnessed in spite of a situation filled with heartache, frustration, and anger. Then there's Linda Louden's article on the Huffington Post. She addresses white privilege and the deadly effect of silence. This is not light reading material. It causes discomfort. And rightly so because the topics addressed are difficult and cause us to look deep within our own thought processes.
And that's where I'm at today.
But in the midst of it all, I do continue to think about food. Not with any intent of trivializing the hard stuff in life. But because I believe food can play a small part in bringing people together. Countless times, I've seen food bring people together from different races, cultures, belief systems, and backgrounds. Food is unique in that way. I'm not saying food is the answer to our nation's challenges and shortcomings. It's definitely not the answer. But food can provide an entry point when we are often wondering how to reach out to those around us who are hurting or those who need someone to truly listen. The tiny act of inviting someone to share a comforting, delicious meal can nourish the soul and the heart. And I think that can be a good place to start the process of healing, reconciliation, and conversation.
So I continue to cook.
And blog about it.
And share recipes with you like this Spicy Red Quinoa Salad with the hope that you will share them with others around your dinner table. And that it can be a step - even if it's a baby step - toward shunning injustice and acts of evil and instead pursuing a mission of unity and love that could potentially grow into something beautiful and restorative. ❤
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📖 Recipe
Spicy Red Quinoa Salad
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 minutes
- Yield: 6 servings 1x
Description
A tasty, heart-healthy quinoa salad with a spicy kick! Great as a meal in itself or as a side dish served with grilled shrimp, chicken, or salmon.
Ingredients
Salad Dressing
- ¼ cup extra-virgin olive oil
- 1 ½ limes, juiced
- 1 garlic clove, finely minced
- ½ teaspoon cumin
- ¼ teaspoon cayenne pepper
- ¼ teaspoon salt
Quinoa Salad
- 1 cup red quinoa
- olive oil
- 1 cup canned or frozen corn (1 ear of fresh corn on the cob, kernels removed, would also work!)
- salt and pepper to taste
- 1 (15 oz) can black beans, rinsed and drained
- ½ red bell pepper (about ¾ cup), finely diced
- 1 scallion, diced (use both white and green parts)
- ½ cup fresh cilantro, chopped (plus more for topping)
- ½ jalapeño, finely minced
- avocado for topping
Instructions
Salad Dressing
- Whisk together the olive oil, lime juice, garlic, cayenne pepper, cumin, and salt in a large mixing bowl.
Quinoa Salad
- In a medium saucepan bring quinoa and 2 cups water to a boil. Cover, reduce the heat to low, and simmer for about 15 minutes. Turn off heat and let sit with lid on for 5 additional minutes. Then fluff with a fork.
- While the quinoa is cooking sauté the corn (see Note #1 for grilled corn on the cob cooking method). Add a drizzle of olive oil to a sauté pan over medium heat. Add corn, salt and pepper. Cook for 12-15 minutes, stirring frequently until corn is tender and the kernels begin to brown slightly. Remove corn from heat.
- Add cooked quinoa and sautéed corn to the bowl with salad dressing and toss.
- Add the black beans, red bell pepper, scallion, cilantro, and jalapeño and toss well to combine.
- Top with avocado and additional cilantro, if desired.
- Enjoy!
Notes
For grilled corn on the cob, heat grill to medium. Remove husks and silk from the ears of corn and place in a large bowl of cold water with 1 tablespoon of salt for about 10 minutes. Remove corn from water and shake off excess. Place the corn on the grill, close the cover and grill for 15 to 20 minutes, turning half-way through or until kernels are tender.
Nutritional information does not include avocado. It's up to you how much you would like!
- Category: Salad
- Method: Boil
- Cuisine: American
- Diet: Gluten Free
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Anna Bukhover says
Here I am Thursday morning scrolling through quinoa recipes when I find myself starting to cry over yours. Lol
I have not yet tried to make the recipe, but it sounds delicious. But I just wanted to say thank you for voicing what I know I am feeling myself about the world. You took the words right out of my mouth. Let’s keep cooking together.
Shannon Emery says
Oh Anna, I hear you. Sorry for the unexpected emotional quinoa salad post but I'm thankful to hear that it gave some words to how you are currently feeling. You are not alone. And yes, let's definitely keep cooking together. ♡
P.S. If you decide to make this quinoa salad, I'd love to hear what you think. : )
Lynda says
DELICIOUS! Incredible flavors!!
Shannon Emery says
Thank you Lynda! I'm so happy to hear you enjoyed it!
Judi says
This recipe is delicious and quick to make! I omitted the dressing as I try not to use oil. After it all came together I added a quarter cup of lime juice to the skillet with the cilantro and served warm. My omnu husband lived it as did I. I did start off with a whole chopped onion, red pepper,and a carrot because it's what I had. And I cooked the quinoa in veggies broth for more flavor. I will make this dish often. Thank you.
Shannon says
Thanks for sharing Judi! And I love that you were able to modify it to suit your preferences and tastes!
Megan says
THIS. IS. SO. GOOD. I love how simple it is to make, but so so so flavorful! The jalepeno's definitely add a bit of zing! Excited to share this at an upcoming barbeque!
Jenna says
I loved this post. Sometimes I struggle with how to approach the heavy world we live in when I write about food. My personality tends to be light and so I gravitate towards humor and fluff, but sometimes there is a need to say something else, to contribute to the larger conversation that NEEDS to be going on in the world today. You did that very well in this post, while still bring a delicious recipe.
Shannon says
Jenna, I'm right there with you in the struggle. It IS so difficult to talk about the hard stuff. It feels very vulnerable you know? Like we're opening up ourselves through our writing and potentially becoming a target of scrutiny and criticism. And that can just feel ugh. (Sigh...) Could someone please just pass me a plate of cookies now?
Elaine says
I loved your commentary! Very well stated! And this recipe looks so delicious!
Shannon says
Thank you Elaine <3
Joseph says
And five stars!
Joseph says
I love this one. Refreshing and Zesty!